Everyone needs a space to breathe and belong, which is why we’re excited to share about Mindful Medicine!

Mindful Medicine is a culturally informed meditation and healing experience, free and open to the public. We gather every third Wednesday of the month on Zoom from 7-8:15pm. (RSVP Here)

There are four intentionally designed parts to Mindful Medicine:

• Love Lessons, a quick 10-minute teaching on health and wellness related topics
• Guided Meditation, including breathwork, gentle movement, and positive affirmations
• Writing Reflection, an opportunity to get our reflection of the experience on paper
• Group Discussion, a peer centered space to process our experience

If the current state of the world is causing you to feel exhausted and depleted— we offer this space as a way to be nourished, energized, and supported.

Mindful Medicine is a multiracial space— all races, backgrounds, and identities are welcome. Let’s build community and strengthen our healing movement!