Mindful Medicine happens every third Wednesday of the month on Zoom from 7-8:15pm. (RSVP Here)

What we offer with Mindful Medicine is a culturally informed meditation and healing experience, open to anyone who is seeking to participate in the liberatory power of collective healing. If the current state of the world is causing you to feel exhausted and depleted— we offer this space as a way to be nourished, energized, and supported.

There are four intentionally designed parts to Mindful Medicine:

• Love Lessons, a quick teaching on various social justice related topics.
• Guided Meditation, a facilitator will lead us in gentle breathwork, inner awareness, and positive affirmations to cultivate feelings of peace, resilience, and trust.
• Writing Reflection, an opportunity to get our thoughts and feelings down onto paper before the group discussion.
• Group Discussion, a peer centered space to process, converse, and integrate our collective mindful experience.

We invite you to come to Mindful Medicine as your full authentic selves and share your lived experiences with radical vulnerability. We’ll have community guidelines with trained facilitators to ensure all voices have an opportunity to be heard and that the experiences of Black, Brown, and Indigenous people will be valued and respected.

Mindful Medicine is a multiracial space— **all races, backgrounds, and identities are welcome. **Let’s build community and strengthen our healing movement!

#moralmeditation #wehealwithhope